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Lightened Up 7 Layer Southwest Chicken Dip

Lightened Up 7 Layer Southwest Chicken Dip Recipe

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Prep/Cook Time: 15 Minutes
Servings: 12
Average Rating: Star Star Star Star Star

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1 package
Chicken lightly chopped
1 container (16 ounces) prepared reduced fat or regular guacamole*
1 container (8 ounces) light sour cream
1 cup chunky salsa
1/2 can (2 tablespoons) sliced ripe olives, drained
1 large tomato, seeded and finely chopped
1 cup (4 ounces) shredded reduced fat Cheddar cheese
1/4 cup thinly sliced green onions, optional
Reduced fat or regular tortilla chips or reduced fat crackers


  1. Spread guacamole evenly in a 12-inch serving dish.  Spread sour cream carefully over guacamole.  Spoon the salsa over sour cream.
  2. Sprinkle with chicken, olives, tomato, cheese and green onions, if desired.
  3. Serve with tortilla chips or crackers.

Note

*To make fresh guacamole--mix 2 mashed fresh avocadoes with 1 tablespoon lemon juice, 1 tablespoon light mayonnaise, 1/2 teaspoon garlic salt and a dash of hot pepper sauce.


  • Serving Size 127g

  • Servings Per Recipe 12

  • Amount Per Serving (* % of Daily Value)

  • Calories 130

  • Total Fat 6g (9%)

  • Saturated Fat 2g (10%)

  • Trans Fat g

  • Cholesterol 30mg (10%)

  • Sodium 630mg (26%)

  • Total Carbohydrate 10g (3%)

  • Dietary Fiber 2g

  • Sugars 4g

  • Protein 8g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



Anna Kephart - LaGrange, IL 1/21/2011 1:48:05 AM
I really like this version for the dip & I think I'm going to try it. It looks like it would taste very good

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