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PERDUE® Boneless, Skinless Chicken Breasts, Individually Wrapped (3 lbs.) (7614)
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Serving Size 1 filet (159g) Servings Per Container about 9 Amount Per Serving (* % of Daily Value) Calories 170 Calories from Fat 25 Total Fat 3g (5%) Saturated Fat 0.5g (3%) Trans Fat 0g Cholesterol 100mg (33%) Sodium 350mg (15%) Total Carbohydrate 0g (0%) Dietary Fiber 0g (0%) Sugars 0g Protein 32g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 6% * Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
Serving Size Servings Per Container Amount Per Serving (* % of Daily Value) Calories Calories from Fat Total Fat g (%) Saturated Fat g (%) Trans Fat g Cholesterol mg (%) Sodium mg (%) Total Carbohydrate g (%) Dietary Fiber g (%) Sugars g Protein g Vitamin A % Vitamin C % Calcium % Iron % * Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
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Ingredients
Containing up to 10% of a solution of water and salt.
Features & Benefits
- Quick cook time from frozen. No thawing necessary.
- Individually wrapped; sealed in freshness prevents freezer burn.
Product Handling
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly.
Cooking And Prep
SKILLET: Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat. Add frozen breasts and brown 1 minute per side. Reduce heat to medium-low; cover and cook 7-9 minutes until internal temperature reaches 170ºF, turning 3-4 times.
CONVENTIONAL OVEN: Preheat oven to 375ºF. Place frozen breasts in a foil-lined baking sheet. Bake 20 minutes, until internal product temperature reaches 170ºF.
GRILL: Spray grill with cooking spray. Prepare grill so heat is medium hot. Grill frozen breasts, cooking 6 minutes on each side until meat thermometer inserted in center registers 170ºF, turning every 3 minutes.
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