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PERDUE® Fresh Boneless, Skinless Chicken Breasts (7829)
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Serving Size 3oz (84g) cooked Servings Per Container varied Amount Per Serving (* % of Daily Value) Calories 120 Calories from Fat 20 Total Fat 2g (3%) Saturated Fat 0g (0%) Trans Fat 0g Cholesterol 65mg (22%) Sodium 75mg (3%) Total Carbohydrate 0g (0%) Dietary Fiber 0g (0%) Sugars 0g Protein 26g Vitamin A 0% Vitamin C 2% Calcium 2% Iron 4% * Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
Serving Size 3 oz (84g) Servings Per Container Varied Amount Per Serving (* % of Daily Value) Calories 120 Calories from Fat 20 Total Fat 2g (3%) Saturated Fat 0g (0%) Trans Fat 0g Cholesterol 65mg (22%) Sodium 75mg (3%) Total Carbohydrate 0g (0%) Dietary Fiber 0g (0%) Sugars 0g Protein 26g Vitamin A 0% Vitamin C 2% Calcium 2% Iron 4% * Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
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Product Handling
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly.
Cooking And Prep
SKILLET: Preheat lightly oiled pan to medium-high. Cook chicken, turning occasionally, 18-20 minutes, to 170ºF internal temperature. Uncover the last 2 minutes of cooking.
BAKE: Preheat oven to 350ºF. Place breasts in lightly oiled shallow roasting pan and season. Bake 20-30 minutes, to 170ºF internal temperature.
GRILL OR BROIL: Brush breasts lightly with oil and season. Grill or broil 6-8 inches from heat source, 10-20 minutes, to 170ºF internal temperature, turning 2-3 times.
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