> Uncooked
> Cooked
Serving Size 3oz (84g) cooked Servings Per Container varied Amount Per Serving (* % of Daily Value) Calories 120 Calories from Fat 10 Total Fat 1g (2%) Saturated Fat 0g (0%) Trans Fat 0g Cholesterol 65mg (22%) Sodium 75mg (3%) Total Carbohydrate 0g (0%) Dietary Fiber 0g (0%) Sugars 0g Protein 26g Vitamin A 0% Vitamin C 2% Calcium 2% Iron 4% * Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
Serving Size 3 oz (84g) Servings Per Container Varied Amount Per Serving (* % of Daily Value) Calories 100 Calories from Fat 10 Total Fat 1g (2%) Saturated Fat 0g (0%) Trans Fat 0g Cholesterol 65mg (18%) Sodium 75mg (3%) Total Carbohydrate 0g (0%) Dietary Fiber 0g (0%) Sugars 0g Protein 26g Vitamin A 0% Vitamin C 2% Calcium 2% Iron 4% * Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
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Product Handling
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly.
Cooking And Prep
SKILLET: Preheat lightly oiled pan to medium-high. Brown chicken 1 minute per side. Reduce heat to medium-low. Cook, covered, turning occasionally, 4-7 minutes until internal temperature reaches 170ºF.
GRILL OR BROIL: Lightly brush with oil and season. Grill or broil, 6-8 inches from heat source, 5-10 minutes per side, until internal temperature reaches 170ºF, turning once. If bars on grill are widely spaced, place tenderloins on lightly oiled aluminum foil over medium-hot coals; poke holes in foil. Grill as above.
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