> Uncooked
> Cooked
Serving Size 3oz (84g) cooked Servings Per Container varied Amount Per Serving (* % of Daily Value) Calories 130 Calories from Fat 50 Total Fat 6g (9%) Saturated Fat 1.5g (8%) Trans Fat 0g Cholesterol 95mg (32%) Sodium 95mg (4%) Total Carbohydrate 0g (0%) Dietary Fiber 0g (0%) Sugars 0g Protein 22g Vitamin A 2% Vitamin C 0% Calcium 2% Iron 6% * Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
Serving Size 3 oz (84g) Servings Per Container Varied Amount Per Serving (* % of Daily Value) Calories 180 Calories from Fat 80 Total Fat 6g (14%) Saturated Fat 1.5g (13%) Trans Fat 0g Cholesterol 95mg (27%) Sodium 95mg (3%) Total Carbohydrate 0g (0%) Dietary Fiber 0g (0%) Sugars 0g Protein 22g Vitamin A 2% Vitamin C 0% Calcium 2% Iron 6% * Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
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Product Handling
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly.
Cooking And Prep
SKILLET: Preheat lightly oiled pan to medium-high. Cook chicken, turning occasionally, 12-14 minutes, until internal temperature reaches 170ºF. Uncover the last 3 minutes of cooking.
GRILL OR BROIL: Trim fat from thighs; pound to flatten, season. Grill over medium-hot coals, or broil 6-8 inches from heat source, 25-35 minutes, until internal temperature reaches 170ºF. Turn and baste with marinade 3 to 4 times during grilling.
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