Chicken Parts (Boneless):
Breasts, Breast Tenderloins
Perfect Portions®, Select Size® Thin-Sliced Breast Cutlets
Thighs, Seasoned Thighs
Approximate cooking time in hours and minutes.
| |
PERDUE® Fit & Easy boneless skinless Breasts* |
Breast Tenderloins* |
| Roasting/ Baking |
(375°F) 20-30 min. |
(375°F) 15-25 min. |
| Braising/ Sautéing |
(med-high) 2 min./side
(med-low) 4-6 min./side |
(med-high) 1 min./side
(med-low) 2-4 min./side |
| Poaching/ Simmering |
(uncovered) 25-35 min. |
(uncovered) 15-25 min. |
| Deep-Frying (350-365°F) |
8-12 min. |
3-5 min. |
| Oven-Frying (425°F) |
(breaded) 7-9 min./side |
(breaded) 5-7 min./side |
| Broiling/ Direct Grilling |
6-8 min./side |
3-5 min./side |
| Smoking/ Indirect Grilling |
10-12 min./side |
Not Recommended |
| MICROWAVE COOKING |
| Microwave Setting |
(med-high) |
(med-high) |
| Cooking/Standing Time(for combined total weight) |
9 min./lb.
standing time 5-10 min. |
9 min./lb.
standing time 5-10 min. |
| |
| |
Thin-Sliced Breast Cutlets* |
| Roasting/ Baking |
(375°F) 10-15 min. |
| Braising/ Sautéing |
(med-high) 1 ½ -2 min./side |
| Poaching/ Simmering |
Not Recommended |
| Deep-Frying (350-365°F) |
1-2 min. |
| Oven-Frying (425°F) |
(breaded) 1 ½ -2 ½ min./side |
| Broiling/ Direct Grilling |
1 ½-2 min./side |
| Smoking/ Indirect Grilling |
Not Recommended |
| MICROWAVE COOKING |
| Microwave Setting |
(med-high) |
| Cooking/Standing Time(for combined total weight) |
10-12 min./lb.
standing time 10 min. |
| |
| |
Thighs* |
| Roasting/ Baking |
(375°F) 30-35 min. |
| Braising/ Sautéing |
(med-high) 4 min./side
(med-low) 5-8 min./side |
| Poaching/ Simmering |
(uncovered) 25-35 min. |
| Deep-Frying (350-365°F) |
6-9 min. |
| Oven-Frying (425°F) |
(breaded) 8-10 min./side |
| Broiling/ Direct Grilling |
10-12 min./side |
| Smoking/ Indirect Grilling |
15-18 min./side |
| MICROWAVE COOKING |
| Microwave Setting |
(med-high) |
| Cooking/Standing Time(for combined total weight) |
9-10 min./lb.
standing time 10 min. |
*To keep skinless parts (especially breasts) moist, brush lightly with oil before baking, broiling or grilling.
