|
|
|
|
Prep/Cook Time: 20 minutes + marinate time
Servings: 3-5
|
Average User Ratings:
|
Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1/4 cup soy sauce
1/4 cup light molasses
2 tablespoons red wine vinegar
1/2 teaspoon cayenne pepper
1 teaspoon cinnamon
1/2 fresh pineapple, cored and cut into 1” chunks
Instructions
- In medium bowl, whisk together soy sauce, molasses, vinegar, cayenne pepper and cinnamon; set aside 1/4 cup of marinade. Add chicken, cut into 1inch pieces, to bowl and refrigerate 30 to 60 minutes.
- On skewers, alternate chicken and pineapple pieces.
- Place kebabs on lightly oiled grill, cover and cook over medium direct heat for about 15 minutes, basting with reserved marinade and turning occasionally. Kebabs are done when juices run clear in the thickest chicken piece, and a meat thermometer reads 170° F.
|
 Nutrition Facts
Servings Per Recipe 3-5 Amount Per Serving (* % of Daily Value) Calories 187 (9%)
Total Fat 1g (2%)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 70mg (23%)
Sodium 1068mg (45%)
Total Carbohydrate 19g (6%)
Fiber 1g
Sugars 0g
Protein 26g
* Percent of Daily Values are based on a 2,000 calorie diet.
Recommended Products
|
