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Panko Crusted Chicken with Asian Slaw     Rate/Review This Recipe

Prep/Cook Time: 20 minutes

Servings: 4

 

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Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts
Non-stick cooking spray
1 cup panko breadcrumbs
3 1/2 cups broccoli coleslaw mix
1/4 cup roasted peanuts, chopped
1/4 cup Asian-style peanut sauce
1 lime

 

Instructions
  1. Preheat oven to 375°F.  Spray a baking sheet with cooking spray.
  2. Place breadcrumbs in a shallow bowl, roll each chicken breast in crumbs.  Place breasts on baking sheet, and bake 15 minutes until a thermometer inserted into the center of a breast registers 170°F.
  3. Meanwhile, mix together coleslaw mix and chopped peanuts with 1/3 cup peanut sauce and juice of 1/2 lime.  Slice remaining lime half into 4 slices.  Divide coleslaw among 4 plates.
  4. Place a baked chicken breast on each plate, over coleslaw, and garnish with a lime wedge.  Serve.

 

Note

This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1¾ cups broccoli coleslaw mix). 

 

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  • Nutrition Facts

  • Serving Size 276g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 350 (18%)

  • Total Fat 13g (20%)

  • Saturated Fat 1.5g (8%)

  • Trans Fat 0g

  • Cholesterol 80mg (27%)

  • Sodium 810mg (34%)

  • Total Carbohydrate 24g (8%)

  • Fiber 5g

  • Sugars 3g

  • Protein 37g

  • Calcium 6%

  • Iron 20%

  • Vitamin A 50%

  • Vitamin C 110%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

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