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Prep/Cook Time: 20 minutes
Servings: 4
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Ingredients
4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts Non-stick cooking spray 1 cup panko breadcrumbs 3 1/2 cups broccoli coleslaw mix 1/4 cup roasted peanuts, chopped 1/4 cup Asian-style peanut sauce 1 lime
Instructions
- Preheat oven to 375°F. Spray a baking sheet with cooking spray.
- Place breadcrumbs in a shallow bowl, roll each chicken breast in crumbs. Place breasts on baking sheet, and bake 15 minutes until a thermometer inserted into the center of a breast registers 170°F.
- Meanwhile, mix together coleslaw mix and chopped peanuts with 1/3 cup peanut sauce and juice of 1/2 lime. Slice remaining lime half into 4 slices. Divide coleslaw among 4 plates.
- Place a baked chicken breast on each plate, over coleslaw, and garnish with a lime wedge. Serve.
Note
This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1¾ cups broccoli coleslaw mix).
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Nutrition Facts
Serving Size 276g
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Calories 350 (18%)
Total Fat 13g (20%)
Saturated Fat 1.5g (8%)
Trans Fat 0g
Cholesterol 80mg (27%)
Sodium 810mg (34%)
Total Carbohydrate 24g (8%)
Fiber 5g
Sugars 3g
Protein 37g
Calcium 6%
Iron 20%
Vitamin A 50%
Vitamin C 110%
* Percent of Daily Values are based on a 2,000 calorie diet.
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