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Tender Mediterranean Salad     Rate/Review This Recipe

 

Prep/Cook Time: 20 minutes

Servings: 4

 

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Ingredients

1 package PERDUE® Baked Breaded Chicken Breast Tenderloins
1/8 cup tomato paste
3 tablespoons red wine vinegar
1/4 teaspoon pepper
1/2 cup olive oil
12 large lettuce leaves
2 cups steamed fresh or frozen green beans
2 slices provolone cheese, cut into thin strips

 

Preparation Steps
  1. Preheat oven to 400°F. Place tenders on baking sheet and bake for 9-11 minutes. While tenders are heating, mix together tomato paste, vinegar and pepper. Slowly add oil while mixing.
  2. Break lettuce leaves into small pieces. When tenders are heated, toss lettuce with 1/2 cup of dressing. Divide lettuce among four dinner plates.
  3. Place 1/2 cup of beans over lettuce. Top with cheese and then add tenders. Drizzle remaining dressing over tenders.

 

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  • Nutrition Facts

  • Serving Size 244g (8.6oz)

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 480 (24%)

  • Total Fat 38g (58%)

  • Saturated Fat 7g (35%)

  • Trans Fat 0g

  • Cholesterol 60mg (20%)

  • Sodium 570mg (24%)

  • Total Carbohydrate 23g (8%)

  • Fiber 2g

  • Sugars 4g

  • Protein 17g

  • Calcium 8%

  • Iron 6%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

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