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Prep/Cook Time: 20 minutes
Servings: 4
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
12 tomatillos, with husks removed
Water
1 can (4 ounces) chopped mild green chiles, drained
1/4 cup minced cilantro
1 jalapeno pepper, minced
Salt and ground pepper to taste
1 teaspoon chili powder
1 teaspoon ground cumin
2 teaspoons vegetable oil
1 cup shredded iceberg lettuce
1/3 cup reduced fat sour cream
4 flour tortillas (8 inch size)
Instructions
- In small saucepan over medium high heat, combine tomatillos and water to cover; bring to a boil. Reduce heat to medium; cook 5 to 10 minutes until tomatillos are just tender. Drain tomatillos; cool and dice.
- In medium bowl, combine diced tomatillos, chilies, cilantro, jalapeno, garlic and salt and pepper; set aside.
- Sprinkle tenderloins on both sides with salt and pepper, chili powder and cumin. In large nonstick skillet over medium high heat, heat oil; add seasoned tenderloins and sauté 1 minute on each side. Reduce heat to medium low; cook 4 to 7 minutes longer until cooked through, turning 2 to 3 times.
- To serve, combine tenderloins, tomatillo mixture, lettuce and sour cream in tortillas and roll up.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 385 (19%)
Total Fat 11g (17%)
Saturated Fat 2.4g (12%)
Trans Fat 0g
Cholesterol 80mg (27%)
Sodium 429mg (18%)
Total Carbohydrate 39g (13%)
Fiber 5g
Sugars 6g
Protein 34g
Calcium 103% Iron 3.3% * Percent of Daily Values are based on a 2,000 calorie diet.
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