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Prep/Cook Time: 15 minutes
Servings: 4
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
2 large eggs
Salt and ground pepper to taste
1 1/2 cups instant mashed potato flakes
1/4 cup canola oil
Ketchup or salsa
Instructions
- In wide, shallow bowl, beat eggs with salt and pepper to taste. Place potato flakes on a platter. Dip tenderloins in egg mixture, then potato flakes.
- In large, nonstick skillet over medium high heat, heat oil.
- Add tenderloins and fry 2 to 3 minutes per side, until cooked through, golden and crispy. Do not crowd pan, if necessary, cook in two batches.
- Serve with ketchup or salsa.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 312 (16%)
Total Fat 16.9g (26%)
Saturated Fat 1.8g (9%)
Trans Fat 0g
Cholesterol 159mg (53%)
Sodium 88mg (4%)
Total Carbohydrate 15g (5%)
Fiber 1g
Sugars 0g
Protein 25g
* Percent of Daily Values are based on a 2,000 calorie diet.
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