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Taco-Style Cornish Hens Served with Guacamole, Chopped Tomatoes & Tortillas  Rate/Review This Recipe |
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Prep/Cook Time: 45 minutes
Servings: 6
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Ingredients
2 PERDUE® Fresh Whole Cornish Hens
1 package taco seasoning or chicken taco seasoning (1-ounce)
2 avocados
Juice of 1 lime
3 medium-sized, ripe tomatoes
4 tortillas
Instructions
- Preheat broiler. Remove giblets from all hens. Split hens in half lengthwise. Place hens on a foil-lined baking sheet and rub with taco seasoning.
- Broil, turning every 5-7 minutes, for 25-30 minutes, or until until hens’ juices run clear when thigh is pierced with a fork and a thermometer inserted in the thickest part of the thigh reads 180°F.
- Meanwhile, peel and pit avocados and mash with a fork, adding lime juice. Set aside. Dice tomatoes. Set aside.
- Remove hens from broiler and let rest 10-15 minutes before serving. During this time, spray tortillas lightly with water, wrap in foil and bake at 400°F. until warm and soft, about 10 minutes. To serve, divide hen halves among plates and serve alongside a scoop of guacamole, a scoop of tomatoes and a folded tortilla.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 417 (21%)
Total Fat 23.7g (36%)
Saturated Fat 5.4g (27%)
Trans Fat 0g
Cholesterol 113mg (38%)
Sodium 221mg (9%)
Total Carbohydrate 28g (9%)
Fiber 6g
Sugars 0g
Protein 24g
* Percent of Daily Values are based on a 2,000 calorie diet.
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