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Spaghetti and Meat Sauce     Rate/Review This Recipe

Prep/Cook Time: 30 minutes

Servings: 4

Average User Ratings:

 

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Ingredients

1 package PERDUE® Fresh Ground Chicken (alternate: PERDUE® Fresh Ground Turkey)
2 tablespoons vegetable oil
1/2 cup chopped onion
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon dried oregano leaves
1/8 teaspoon ground black pepper
1 jar (26 ounces) spaghetti sauce
12 ounces regular spaghetti or pasta of your choice
Parmesan cheese and parsley to garnish (optional)
(*see notes for Meatballs below)

 

Instructions
  1. Heat oil in a large skillet over medium-high heat.  Add chicken or turkey, onion, garlic, salt, oregano and pepper.  Cook stirring often, using spoon to break up chicken or turkey into crumbles, for 5 minutes or until no longer pink.  Drain then add in spaghetti sauce and heat thoroughly.
  2. Meanwhile, cook pasta according to package directions.
  3. To serve, ladle meat sauce over cooked pasta.  Serve with Parmesan cheese and parsley, if desired.

* Instructions for Spaghetti with Meatballs:

  1. In a large bowl, combine 1 package PERDUE® Fresh Ground Chicken or PERDUE® Fresh Ground Turkey, 1 cup fresh bread crumbs, 2 tablespoons minced onion, 2 teaspoons minced garlic, 1 egg, 1 teaspoon salt, 1/2 teaspoon dried oregano and 1/8 teaspoon pepper.  Mix well.  Chill in freezer for 10 minutes then shape into 1-inch meatballs.
  2. Heat oil in a large skillet over medium-high heat.  Add meatballs and cook, stirring often about 5 minutes or until no longer pink. Drain then add spaghetti sauce and heat thoroughly.
  3. Meanwhile, cook pasta according to package directions.  To serve, ladle meatballs and sauce over pasta.  Serve with Parmesan cheese and parsley, if desired.

 

Recipe Reviews and Ratings for

Spaghetti and Meat Sauce

 

Average User Ratings:

 

Spaghetti and Meat Sauce
By Lisa | July 24, 2009, 4:33 pm | Bangs, TX

This is exactly what I planned on trying tonight.. trying to cut calories and eat healthier! I am also trying the Whole Grain Spaghetti. Hope it turns out ok... I guess I was just looking to see if there were actual recipes likes this one!!! THANKS!!!!

 

  • Nutrition Facts

  • Serving Size 506g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 680 (34%)

  • Total Fat 24g (37%)

  • Saturated Fat 5g (25%)

  • Trans Fat 0g

  • Cholesterol 125mg (42%)

  • Sodium 1100mg (46%)

  • Total Carbohydrate 82g (27%)

  • Fiber 7g

  • Sugars 2g

  • Protein 33g

  • Calcium 6%

  • Iron 30%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

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Recommended Products

PERDUE® Fresh Ground Chicken
PERDUE® Fresh Ground Turkey

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