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Prep/Cook Time: 20 minutes
Servings: 4
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Average User Ratings:
    
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Ingredients
4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, All Natural 2 tablespoons olive oil 2 medium red bell peppers, core removed, sliced 1 large onion, peeled and sliced 1 can (28 ounces) diced tomatoes with garlic, basil and oregano Ground pepper to taste
Instructions
- Coat a large no-stick skillet with oil and heat over high heat. Add chicken and brown for 1 minute on each side. Remove chicken and set aside.
- Reduce heat to low and add peppers and onion to skillet. Cover and cook 8 minutes, stirring occasionally.
- Add chicken, tomatoes and ground pepper. Cover and simmer 8 minutes until meat thermometer inserted in center registers 170° F. Serve with pasta if desired.
Note
This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients.
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Nutrition Facts
Serving Size 409
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Calories 210 (11%)
Total Fat 3g (5%)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 70mg (23%)
Sodium 990mg (41%)
Total Carbohydrate 20g (7%)
Fiber 3g
Sugars 13g
Protein 28g
* Percent of Daily Values are based on a 2,000 calorie diet.
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