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Prep/Cook Time: 25 minutes
Servings: 4
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
3 1/2 teaspoons cornstarch, divided
1 tablespoon peanut oil
1 red bell pepper, thinly sliced and seeded
1/4 pound shiitake mushrooms, sliced
1 can (9 ounces) thinly sliced bamboo shoots, drained
1 can (9 ounces) sliced water chestnuts, drained
1/4 pound sugar snap or snow peas
1 cup reduced sodium chicken broth
2 tablespoons water
1 tablespoon reduced sodium soy sauce
1 teaspoon sugar
1/4 teaspoon sesame oil
Salt and ground pepper to taste
2 cups hot, cooked brown rice
Instructions
- In medium bowl, toss tenders with teaspoon cornstarch.
- In wok or large, heavy nonstick skillet over medium high heat, heat oil. Add chicken, bell pepper slices; stir-fry 3 minutes. Add mushrooms, bamboo shoots, water chestnuts and peas; stir-fry 2 minutes longer. Add chicken broth.
- In cup, dissolve remaining 2 1/2 teaspoons cornstarch in water; stir in soy sauce, sugar, and sesame oil. Add cornstarch mixture to skillet; cook until sauce is thickened, stirring constantly. Season with salt and pepper. Serve with brown rice.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 233 (12%)
Total Fat 4.2g (6%)
Saturated Fat 0.6g (3%)
Trans Fat 0g
Cholesterol 37mg (12%)
Sodium 577mg (24%)
Total Carbohydrate 29g (10%)
Fiber 5g
Sugars 0g
Protein 23g
* Percent of Daily Values are based on a 2,000 calorie diet.
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