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Seattle Chicken Asparagus Stir-fry     Rate/Review This Recipe

Prep/Cook Time: 15 minutes

Servings: 2

 

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Ingredients

1 cup cut-up cooked PERDUE® chicken
1 1/2 tablespoons canola oil
1 cup thinly sliced carrots
1 cup fresh asparagus, cut diagonally in 3-inch pieces
1/4 cup thinly sliced scallions
1/4 cup hoisin sauce
2 tablespoons dry sherry
1/4 teaspoon ground ginger
Hot cooked rice (optional)

 

Instructions
  1. In large, nonstick wok or skillet, over medium-high heat, heat oil.
  2. Add vegetables and stir-fry 5 minutes. Add chicken and stir-fry 2 minutes.
  3. In small bowl, combine hoisin sauce, sherry and ginger; add to wok and stir-fry 2 minutes longer.
  4. Serve over rice.

 

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  • Nutrition Facts

  • Servings Per Recipe 2

  • Amount Per Serving (* % of Daily Value)

  • Calories 477 (24%)

  • Total Fat 26.2g (40%)

  • Saturated Fat 5.2g (26%)

  • Trans Fat 0g

  • Cholesterol 100mg (33%)

  • Sodium 1177mg (49%)

  • Total Carbohydrate 39g (13%)

  • Fiber 5g

  • Sugars 0g

  • Protein 25g

  • * Percent of Daily Values are based on a 2,000 calorie diet.

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