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Savory Chicken Ribbons with Grilled Vegetables  Rate/Review This Recipe |
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Prep/Cook Time: 25 minutes
Servings: 4
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts, Thin-Sliced
1 medium onion, cut into wedges
1 small head bok choy (about 13 ounces), cut into 2-inch pieces
1 package (10 ounces) mushrooms, quartered
1 cup bottled oriental stir-fry sauce, divided
4 kabob skewers*
Instructions
- Preheat grill or broiler. Cut chicken cutlets lengthwise into 1-inch wide strips. Loosely thread chicken onto skewers folding back and forth to look like ribbons and then place skewers on baking sheet.
- In large bowl, combine onion, bok choy, mushrooms and 1/2 cup stir-fry sauce and toss until evenly coated.
- Brush chicken with remaining 1/2 cup stir-fry sauce and grill or broil, turning occasionally, 6 minutes or until cooked through.
- Grill vegetables in grill wok or on grill screen, stirring occasionally, until tender.
- Serve chicken ribbons with grilled vegetables.
*Note: If using bamboo skewers, soak in hot water 30 minutes before using.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 185 (9%)
Total Fat 3.2g (5%)
Saturated Fat 0.3g (2%)
Trans Fat 0g
Cholesterol 70mg (23%)
Sodium 734mg (31%)
Total Carbohydrate 12g (4%)
Fiber 1g
Sugars 0g
Protein 28g
* Percent of Daily Values are based on a 2,000 calorie diet.
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