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Ranch-Style Cornish Hens Served with Potato Wedges & Corn  Rate/Review This Recipe |
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Prep/Cook Time: 1 hour 15 minutes
Servings: 4
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Ingredients
4 PERDUE® Fresh Whole Cornish Hens
1/3 cup low-fat ranch dressing, plus more for dipping
4 medium-sized baking potatoes, rinsed and scrubbed
2 teaspoons vegetable oil
1 teaspoon salt
1 can corn (15 ounces) (alternate: 2 cups frozen corn)
Instructions
- Preheat oven to 400° F. Baste Cornish hens with ranch dressing and place in a large roasting pan, leaving room around each one.
- Slice each potato into quarters, and then slice each quarter lengthwise into 6 strips, like big French fries. Toss potatoes with oil and salt and surround hens with them in roasting pan, leaving hens’ top halves bare.
- Roast for 50-55 minutes, or until juices run clear when thigh is pierced with a fork and a thermometer inserted in the thickest part of the thigh reads 180° F.
- Meanwhile, prepare corn according to can or package directions. Let hens rest 10 minutes before serving.
- To serve, cut meat from hens for small children. Scoop some potato wedges and corn onto each plate, and top with a hen. Serve with more ranch dressing for potato-dipping.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 467 (23%)
Total Fat 17.4g (27%)
Saturated Fat 4.3g (22%)
Trans Fat 0g
Cholesterol 113mg (38%)
Sodium 1076mg (45%)
Total Carbohydrate 55g (18%)
Fiber 7g
Sugars 0g
Protein 26g
* Percent of Daily Values are based on a 2,000 calorie diet.
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