|
|
|
|
Prep/Cook Time: 30 minutes + marinate time
Servings: 4
|
Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets
1 teaspoon coarsely ground or cracked pepper
3 tablespoons Worcestershire sauce, divided
6 tablespoons olive oil, divided
Salt, to taste
1 tablespoon Dijon mustard
2 tablespoons wine vinegar
1 tablespoon minced shallots
1 small head Bibb or Boston lettuce, torn into pieces
1 bunch arugula, torn into pieces
1 head Belgian endive, torn into pieces
1/2 pound green beans, cooked tender-crisp
1 cup cherry tomatoes
1 tablespoon minced fresh basil
1 tablespoon minced parsley
Instructions
- Open thighs and pound to flatten to even thickness. Press pepper into both sides of chicken and place in a shallow baking dish. Add 2 tablespoons Worcestershire sauce; turn chicken to coat well. Cover and refrigerate 1 hour or longer.
- Prepare grill for cooking. Brush chicken with 1 tablespoon oil and sprinkle lightly with salt.
- Grill thighs, uncovered, 5 to 6 inches over medium-hot coals 25 to 30 minutes or until chicken is cooked through, turning occasionally.
- In salad bowl, combine remaining 1 tablespoon Worcestershire, mustard, vinegar and shallots. Gradually whisk in remaining 5 tablespoons oil.
- Slice warm thighs and add any meat juices to dressing.
- Arrange greens around edges of 4 dinner plates.
- Toss chicken, beans and tomatoes with dressing and mound equal portions in middle of greens. To serve, drizzle salads with any remaining dressing and sprinkle with minced herbs.
|
 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 483 (24%)
Total Fat 34g (52%)
Saturated Fat 5.7g (29%)
Trans Fat 0g
Cholesterol 150mg (50%)
Sodium 456mg (19%)
Total Carbohydrate 11g (4%)
Fiber 2g
Sugars 0g
Protein 37g
* Percent of Daily Values are based on a 2,000 calorie diet.
Recommended Products
|
