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Prep/Cook Time: 40 minutes
Servings: 4
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Average User Ratings:
    
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts 3 tablespoons canola oil (divided) 1 red bell pepper, julienned (about 1 cup) 1 yellow bell pepper, julienned (about 1 cup) 1 teaspoon salt 1 teaspoon pepper 3 cups chicken stock 1 chicken bouillon cube 1/2 pound spinach leaves 1/4 pound watercress 3 tablespoons butter (divided) 1 clove garlic, minced 1 tablespoon lemon zest 1 tablespoon fresh thyme
Instructions
- Preheat oven to 400º F. In sauté pan over medium-low heat, warm one tablespoon canola oil. Add red and yellow peppers; cook over medium-low heat until slightly browned, about 5 minutes. Refrigerate to cool.
- Cut slit in underside of each breast half, creating a pocket. Stuff peppers into breast slits. Sprinkle chicken with salt and pepper.
- In large, ovenproof sauté pan, warm remaining two tablespoons canola oil over medium-high heat. Add chicken and sear 2 minutes. Place pan in oven; cook 8 minutes, then turn and cook additional 4 minutes.
- While chicken is cooking in oven, place chicken stock and bouillon cube in deep saucepan; bring to a simmer. Add spinach leaves and watercress, stirring and tossing well until wilted, about 2 -3 minutes. Remove greens from pan, reserving stock. Drain greens on paper towels. Boil stock and cook until liquid is reduced and begins to thicken, about 5 minutes. Whisk in one tablespoon butter.
- Remove chicken from oven, place pan over burner on medium heat and add remaining 2 tablespoons butter, garlic, lemon zest and thyme. Baste chicken with butter sauce for thirty seconds; remove pan from heat.
- To serve, place spinach and watercress leaves in center of bowl or on plate. Top with chicken breast half. Spoon sauce over greens.
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Nutrition Facts
Serving Size 459g
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Calories 360 (18%)
Total Fat 25g (38%)
Saturated Fat 7g (35%)
Trans Fat 0g
Cholesterol 180mg (60%)
Sodium 1910mg (80%)
Total Carbohydrate 9g (3%)
Fiber 2g
Sugars 1g
Protein 29g
Calcium 8%
Iron 15%
* Percent of Daily Values are based on a 2,000 calorie diet.
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