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Prep/Cook Time: 20 minutes
Servings: 4
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Ingredients
4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts
Non-stick cooking spray
2 cups rotini
1 package (16 ounces) frozen broccoli, corn and red pepper
1/2 cup balsamic vinaigrette
1 tablespoon fresh chopped parsley
Salt and pepper to taste
Instructions
- Preheat oven to 375°F. Spray a baking sheet with cooking spray. Place chicken breasts on baking sheet, and bake 15 minutes, or until juices run clear and a thermometer inserted into center of chicken breast reads 170°F.
- Meanwhile, cook pasta according to directions. Place frozen vegetables in colander. Drain pasta over vegetables to thaw. Return pasta and vegetables to pot. Add in vinaigrette, parsley, salt and pepper to taste and toss until blended.
- Divide pasta evenly among 4 plates and top each with a chicken breast.
Note
This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1/4 cup vinaigrette and 2 teaspoons chopped parsley).
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 Nutrition Facts
Serving Size 334g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 440 (22%)
Total Fat 4g (6%)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 75mg (25%)
Sodium 25mg (1%)
Total Carbohydrate 60g (20%)
Fiber 3g
Sugars 5g
Protein 36g
Calcium 6% Iron 20% Vitamin A 6% Vitamin C 45% * Percent of Daily Values are based on a 2,000 calorie diet.
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