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Prep/Cook Time: 20 minutes
Servings: 4
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Average User Ratings:
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Ingredients
4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Italian Style
Non-stick cooking spray
2 cups tri-colored rotini
2 tablespoons olive oil
4 cloves garlic, sliced
1 cup shredded carrots
2 tablespoons fresh chopped parsley
Instructions
- Preheat oven to 375°F. Spray a baking sheet with cooking spray. Place chicken breasts on baking sheet, and bake 15 minutes, or until juices run clear and a thermometer inserted into center of chicken breast reads 170°F.
- Meanwhile, cook pasta according to package directions; drain and set aside.
- Heat oil in skillet over medium high heat. Cook and stir garlic until golden in color, about 2 to 3 minutes. Stir in carrots and cook 1 minute. Stir in pasta and parsley and toss until blended.
- Divide pasta among 4 plates and serve each with one chicken breast.
Note
This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients.
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 Nutrition Facts
Serving Size 229g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 400 (20%)
Total Fat 10g (15%)
Saturated Fat 1.5g (8%)
Trans Fat 0g
Cholesterol 65mg (22%)
Sodium 630mg (26%)
Total Carbohydrate 44g (15%)
Fiber 3g
Sugars 3g
Protein 34g
Calcium 4% Iron 20% Vitamin A 100% Vitamin C 15% * Percent of Daily Values are based on a 2,000 calorie diet.
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