|
|
Mediterranean Chicken with Roasted Vegetable Orzo Rate/Review This Recipe |

|
Prep/Cook Time: 30 minutes
Servings: 4
|
Ingredients
4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts 3/4 cup orzo 1 small bulb fennel, trimmed and thinly sliced (about 2 1/2 cups) 1 pint cherry tomatoes (about 2 cups) 1/2 cup pitted black olives, drained 2 tablespoons olive oil, divided 1/2 teaspoon black pepper, divided 1 tablespoon dried oregano 1/4 teaspoon salt 1/4 cup + 1 tablespoon lemon juice, divided
Instructions
- Preheat oven to 400°F. Line 2 large baking sheets with foil and set aside.
- Cook orzo according to package instructions. When pasta is done, remove from heat, transfer to serving bowl, and set aside.
- In a bowl, combine fennel, tomatoes, olives, 1 tablespoon oil, and ¼ teaspoon pepper. Mix well and toss to coat evenly. Transfer to a prepared baking sheet and arrange in a single layer. Roast uncovered until edges of fennel start to brown and vegetables soften, about 20 minutes.
- Meanwhile, while vegetables are roasting, prepare chicken. In the same bowl, combine remaining 1 tablespoon oil, remaining ¼ teaspoon pepper, oregano, salt, and ¼ cup lemon juice. Mix well. Add chicken breasts and toss to coat evenly. Place seasoned chicken breasts in a single layer across a prepared baking sheet and roast uncovered, about 15 minutes or until chicken reaches a temperature of 170°F when a meat thermometer is inserted in chicken breast.
- As soon as vegetables are cooked, remove from heat and add to cooked orzo. Mix well. Stir in remaining 1 tablespoon lemon juice and season with salt and pepper to taste. When chicken is done, serve over equal amounts vegetable-orzo mixture.
|

Nutrition Facts
Serving Size 342g
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Calories 370 (19%)
Total Fat 11g (17%)
Saturated Fat 1g (5%)
Trans Fat 0g
Cholesterol 80mg (27%)
Sodium 670mg (28%)
Total Carbohydrate 34g (11%)
Fiber 5g
Sugars 4g
Protein 35g
Calcium 8%
Iron 25%
Vitamin A 15%
Vitamin C 45%
* Percent of Daily Values are based on a 2,000 calorie diet.
Recommended Products
|