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Orange-Teriyaki Stir Fry     Rate/Review This Recipe

Prep/Cook Time: 15 minutes

Servings: 4

 

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Ingredients

1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts, Thin-Sliced
1 tablespoon sesame seeds
1 tablespoon peanut oil
1/2 pound fresh or thawed frozen sugar snap peas
4 tablespoons orange juice
2 tablespoons teriyaki sauce
1/4 teaspoon red pepper flakes
2 cups cooked rice (optional)

 

Instructions
  1. Heat a large skillet or wok on medium heat. Add sesame seeds and toast about 2 minutes, stirring occasionally, until fragrant. Remove and set aside.
  2. Heat oil. Add chicken cut into thin strips and snap peas and sauté 4 to 5 minutes, until chicken is cooked through.
  3. Add orange juice, teriyaki sauce and red pepper flakes, and cook for 1 to 2 minutes, until liquids begin to bubble. Stir in reserved toasted sesame seeds.
  4. Serve over cooked rice if desired.

 

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  • Nutrition Facts

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 319 (16%)

  • Total Fat 7.5g (12%)

  • Saturated Fat 0.9g (5%)

  • Trans Fat 0g

  • Cholesterol 70mg (23%)

  • Sodium 379mg (16%)

  • Total Carbohydrate 32g (11%)

  • Fiber 3g

  • Sugars 0g

  • Protein 31g

  • * Percent of Daily Values are based on a 2,000 calorie diet.

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