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Prep/Cook Time: 40 minutes
Servings: 4
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Ingredients
4 PERDUE® TENDER & TASTY™ Individually Frozen Boneless, Skinless Chicken Breasts
3 ounces frozen limeade concentrate (1/2 of a 6 ounce can)
1/2 cup chicken broth
1/2 cup coarsely chopped mint
1 tablespoon cornstarch
2 teaspoons minced jalapeno pepper
4 garlic cloves, minced or 1 teaspoon garlic powder
1/4 teaspoon ground cumin
Hot cooked rice flavored with cumin and mint*
Lime slices and fresh mint to garnish (optional)
Instructions
- Cook chicken in large skillet according to package directions. Remove chicken to a platter; cover and hold warm.
- In a blender, combine limeade concentrate, chicken broth, mint, cornstarch, jalapeno pepper, garlic and cumin. Blend on high for 30 seconds.
- Pour mixture into skillet containing chicken pan juices. Increase heat to medium-high. Bring to a boil while stirring and boil until thickened, about 1 minute.
- Pour lime sauce over chicken breasts. Serve with minted rice, if desired.
* While chicken is cooking, prepare 8 ounces of rice according to package directions adding 1/2 teaspoon ground cumin to water before cooking. When rice is finished, drain and stir in 2 teaspoons finely chopped mint.
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 Nutrition Facts
Serving Size 319g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 410 (21%)
Total Fat 4.5g (7%)
Saturated Fat 1g (5%)
Trans Fat 0g
Cholesterol 55mg (18%)
Sodium 550mg (23%)
Total Carbohydrate 66g (22%)
Fiber 1g
Sugars 13g
Protein 24g
Calcium 4% Iron 15% * Percent of Daily Values are based on a 2,000 calorie diet.
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