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Prep/Cook Time: 25 minutes
Servings: 4
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano leaves
2 tablespoons olive oil, divided
2 Scallions, chopped
1 clove garlic, minced
1 can chopped mild green chilies (4 ounces)
1 can black beans, rinsed and drained (19 ounces)
1 cup hot cooked rice
Instructions
- In medium-sized bowl, place tenderloins. Add chili powder, cumin, oregano and 1 tablespoon olive oil; toss well.
- Heat wok or large, nonstick skillet over medium-high heat.
- When hot, coat with remaining 1 tablespoon oil. Add tenderloins; stir-fry 4 to 5 minutes until barely cooked through. Add scallions, garlic, chilies and beans. Stir-fry 2 to 3 minutes longer until heated through.
- Serve with rice
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 316 (16%)
Total Fat 7.4g (11%)
Saturated Fat 0.9g (5%)
Trans Fat 0g
Cholesterol 52mg (17%)
Sodium 484mg (20%)
Total Carbohydrate 35g (12%)
Fiber 9g
Sugars 0g
Protein 27g
* Percent of Daily Values are based on a 2,000 calorie diet.
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