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Prep/Cook Time: 25 minutes
Servings: 4
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Average User Ratings:
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
Salt and pepper
1 tablespoon olive oil
2 fennel bulbs, sliced thin
1 tablespoon minced garlic
1 cup low-sodium chicken broth
2 tablespoons fresh lemon juice
1/2 teaspoon sugar
1/4 teaspoon grated lemon peel (yellow part only)
2 cups grape tomatoes, halved
2 teaspoons capers
Cooked angel-hair pasta or basmati rice (optional)
Instructions
- Season chicken with salt and pepper.
- Heat olive oil in a large pan until hot but not smoking and sauté chicken on medium heat for 3-4 minutes. Turn and sauté 4-5 additional minutes. Remove chicken and set aside.
- Add fennel and garlic to pan and cook on medium-low heat, stirring occasionally for 5 minutes or until fennel is translucent. Add chicken broth and bring to a boil. Reduce heat and add lemon juice, sugar, lemon peel, tomatoes and capers. Simmer for 5 minutes, returning chicken to the pan for the last minute.
- To serve, divide chicken among 4 plates and top with sauce. Serve with angel-hair pasta or rice, if desired.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 192 (10%)
Total Fat 4g (6%)
Saturated Fat 0.4g (2%)
Trans Fat 0g
Cholesterol 70mg (23%)
Sodium 315mg (13%)
Total Carbohydrate 13g (4%)
Fiber 4g
Sugars 0g
Protein 28g
* Percent of Daily Values are based on a 2,000 calorie diet.
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