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Mediterranean Chicken & Pasta     Rate/Review This Recipe

 

Prep/Cook Time: 35 minutes

Servings: 6

 

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Ingredients

1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
8 ounces spiral pasta (1/2 a 1-pound package)
1/3 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon-style mustard
1/2 teaspoon lemon pepper
1/4 teaspoon salt
1/3 cup drained sun-dried tomatoes packed in oil, cut into strips
1/2 cup pitted and halved kalamata olives

 

Instructions
  1. Cook pasta according to package directions; drain.
  2. Meanwhile, preheat grill or broiler. Whisk together olive oil, vinegar, mustard, lemon pepper and salt in a large serving bowl. Pour half of this vinaigrette into a small bowl.
  3. Grill or broil chicken, turning occasionally and brushing with vinaigrette from the small bowl, 15 to 20 minutes or until a meat thermometer inserted in the center registers 170° F. Do not baste during the last 5 minutes of grilling. Discard any remaining vinaigrette from the small bowl.
  4. Remove chicken from grill and cut into strips or bite-sized pieces. Add chicken to large serving bowl, along with cooked pasta, sun-dried tomatoes and olives. Toss and serve.

 

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  • Nutrition Facts

  • Servings Per Recipe 6

  • Amount Per Serving (* % of Daily Value)

  • Calories 244 (12%)

  • Total Fat 3.4g (5%)

  • Saturated Fat 0.3g (2%)

  • Trans Fat 0g

  • Cholesterol 46mg (15%)

  • Sodium 201mg (8%)

  • Total Carbohydrate 31g (10%)

  • Fiber 1g

  • Sugars 0g

  • Protein 22g

  • * Percent of Daily Values are based on a 2,000 calorie diet.

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