|
|
|
|
Prep/Cook Time: 25 minutes
Servings: 4
|
Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 tablespoon olive oil
1 can (14.5 ounces) diced Italian stewed tomatoes*
Salt and pepper to taste
1/2 cup shredded Italian cheese blend or mozzarella
1/3 cup rinsed and sliced black olives
Instructions
- In large, nonstick skillet over medium heat, heat oil. Cook chicken 3 to 4 minutes per side, until browned.
- Add tomatoes, basil, oregano, salt and pepper; reduce heat to medium-low. Cover and simmer 10 to 15 minutes, or until meat thermometer inserted in center of chicken registers 170°F.
- To serve, top with cheese and sliced olives.
* If desired, replace Italian stewed tomatoes with 2 cups chopped fresh tomatoes, 1 tablespoon dried basil and 1 teaspoon dried oregano.
|
 Nutrition Facts
Serving Size 259g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 250 (13%)
Total Fat 9g (14%)
Saturated Fat 3g (15%)
Trans Fat 0g
Cholesterol 95mg (32%)
Sodium 510mg (21%)
Total Carbohydrate 7g (2%)
Fiber 2g
Sugars 4g
Protein 35g
Calcium 15% Iron 8% * Percent of Daily Values are based on a 2,000 calorie diet.
|
