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Prep/Cook Time: 45 minutes
Servings: 5
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts, Thin-Sliced
Salt and pepper to taste
1 cup spinach leaves
1 cup julienne cut carrots
1 cup canned peas
4 cups water
3 tablespoons margarine or butter
Plastic food wrap
Instructions
- Season chicken breasts with salt and pepper.
- Lay thin-sliced chicken breast out and add spinach, carrot and peas to each in the center. With the plastic food wrap, roll up each chicken breast 3 or 4 times. Make sure the chicken is rolled up securely within the plastic wrap.
- In a saucepan, pour addenough water, bring to a boil, turn add chicken rolls in plastic wrap and cook for 20 minutes.
- Remove from water wait a couple of minutes before carefully removing the plastic wrap from chicken.
- Heat butter in a saucepan and brown the rolls on both all sides.
- Cut into 1-inch slices and serve. If you wish you can garnish the plate with crispy lettuce.
Note
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 Nutrition Facts
Serving Size 369g Servings Per Recipe 5 Amount Per Serving (* % of Daily Value) Calories 190 (10%)
Total Fat 8g (12%)
Saturated Fat 1.5g (8%)
Trans Fat 1.5g
Cholesterol 60mg (20%)
Sodium 250mg (10%)
Total Carbohydrate 8g (3%)
Fiber 3g
Sugars 3g
Protein 22g
Calcium 2% Iron 4% Vitamin A 100% Vitamin C 10% * Percent of Daily Values are based on a 2,000 calorie diet.
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