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Prep/Cook Time: 25 minutes
Servings: 4
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Ingredients
8 PERDUE® TENDER & TASTY™ Individually Frozen Chicken Tenderloins
3 tablespoons canola oil
1 egg
1 cup buttermilk
1/2 cup self-rising flour
1 cup cornmeal
1 teaspoon Creole or Cajun seasoning
Instructions
- Preheat oven to 400° F.
- Pour oil into a 13 x 9 inch baking dish and place in oven.
- In a shallow bowl, beat egg. Whisk in buttermilk.
- Place flour on one plate and cornmeal and seasoning on another. Dip chicken in flour, egg mixture and cornmeal.
- Arrange in hot oil in baking dish; oven-fry, uncovered, 10 minutes. Turn and cook 8 to 10 minutes longer, or until golden brown and cooked through.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 808 (40%)
Total Fat 35.6g (55%)
Saturated Fat 7g (35%)
Trans Fat 0g
Cholesterol 657mg (219%)
Sodium 1271mg (53%)
Total Carbohydrate 82g (27%)
Fiber 8g
Sugars 0g
Protein 41g
* Percent of Daily Values are based on a 2,000 calorie diet.
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