|
|
|
|
Prep/Cook Time: 20 minutes + marinate time
Servings: 5
|
Average User Ratings:
 
|
Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
3 tablespoons vegetable oil
3 tablespoons lemon juice
1 tablespoon grated fresh lemon peel
1 tablespoon minced shallot or scallion
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme leaves
Salt and ground pepper to taste
Instructions
- In wide, shallow bowl, combine oil, lemon juice, lemon peel, shallot and seasonings. Add chicken and turn to coat well. Cover and marinate in refrigerator at least 30 minutes.
- Prepare outdoor grill for cooking or preheat broiler. Drain marinade into a small saucepan and bring to a boil over high heat; set aside.
- Grill or broil chicken 6 to 8 inches from heat source 15 to 20 minutes until meat thermometer inserted in center registers 170º F. During cooking turn chicken 2 to 3 times, brushing occasionally with reserved marinade.
|
 Nutrition Facts
Servings Per Recipe 5 Amount Per Serving (* % of Daily Value) Calories 135 (7%)
Total Fat 5.6g (9%)
Saturated Fat 0.6g (3%)
Trans Fat 0g
Cholesterol 56mg (19%)
Sodium 55mg (2%)
Total Carbohydrate 1g (0%)
Fiber 0g
Sugars 0g
Protein 20g
* Percent of Daily Values are based on a 2,000 calorie diet.
Recommended Products
|
