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Prep/Cook Time: 20 minutes
Servings: 4
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Average User Ratings:
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1/4 cup lemon juice
2 tablespoons olive oil (alternate: vegetable oil)
1 tablespoon Dijon mustard
2 cloves garlic, finely chopped
1 tablespoon chopped fresh rosemary
1/4 teaspoon salt
1/8 teaspoon ground pepper
Instructions
- Preheat grill or broiler.
- In small bowl, whisk together all ingredients except chicken until well blended.
- Cut chicken into 1-inch chunks.
- Grill or broil chicken, turning occasionally and basting with lemon mixture, 15 minutes or until meat thermometer inserted in center registers 170°F. Note: Do not baste during the last 5 minutes of grilling.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 171 (9%)
Total Fat 7.3g (11%)
Saturated Fat 0.8g (4%)
Trans Fat 0g
Cholesterol 70mg (23%)
Sodium 118mg (5%)
Total Carbohydrate 1g (0%)
Fiber 0g
Sugars 0g
Protein 25g
* Percent of Daily Values are based on a 2,000 calorie diet.
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