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Prep/Cook Time: 30 minutes
Servings: 4
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
No-stick olive oil spray
1/2 cup cornflake crumbs
1 package (.75 ounces) Garlic & Herb Sald Dressing and Recipe Mix
Pinch red hot pepper flakes
2 egg whites
Instructions
- Preheat oven to 400° F. Coat a sheet pan with no-stick olive oil spray.
- In shallow dish, stir together cornflake crumbs, pepper and salad dressing mix.
- In another a shallow dish, beat egg whites until frothy. Coat the chicken on both sides with egg white, then press chicken into crumb mix, coating both sides completely. Arrange chicken on sheet pan.
- Bake 25 minutes, turning once, until meat thermometer inserted in center registers 170° F. Serve with roasted vegetables if desired.
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 Nutrition Facts
Serving Size 146g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 170 (9%)
Total Fat 1.5g (2%)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 70mg (23%)
Sodium 860mg (36%)
Total Carbohydrate 11g (4%)
Fiber 0g
Sugars 3g
Protein 27g
* Percent of Daily Values are based on a 2,000 calorie diet.
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