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Prep/Cook Time: 25 minutes + marinate time
Servings: 4
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets
2 tablespoons vegetable oil
1 1/2 tablespoons finely chopped crystallized ginger
1 tablespoon reduced-sodium soy sauce
1 tablespoon honey
2 tablespoons Dijon-style mustard
1 large green bell pepper, cut into 2-inch pieces
1 onion, cut into chunks
1 sweet potato, parboiled 8 to 10 minutes, peeled and cut into chunks
1 cup fresh pineapple chunks (alternate: canned pineapple chunks)
Instructions
- Cut thighs into bite-sized pieces; set aside.
- In a mixing bowl, combine oil, ginger, soy sauce, honey and mustard. Add chicken, pepper, onion, parboiled sweet potato and pineapple; marinate for 30 minutes to 12 hours.
- Prepare grill.
- Thread alternating pieces of chicken, vegetables and fruit onto 10 to 12-inch metal skewers.
- Grill 10 to 12 minutes, turning frequently until chicken is cooked through and vegetables are tender.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 427 (21%)
Total Fat 20.1g (31%)
Saturated Fat 4.6g (23%)
Trans Fat 0g
Cholesterol 150mg (50%)
Sodium 626mg (26%)
Total Carbohydrate 28g (9%)
Fiber 3g
Sugars 0g
Protein 36g
* Percent of Daily Values are based on a 2,000 calorie diet.
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