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Island Chicken     Rate/Review This Recipe

 

Prep/Cook Time: 15 minutes

Servings: 4

 

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Ingredients

1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets
1 tablespoon olive oil (alternate: vegetable oil)
1 large red onion, sliced
1/2 teaspoon chili powder, to taste
1 can mandarin oranges, drained and juice reserved (11 ounces)
1/4 cup coconut, toasted

 

Instructions
  1. In large nonstick skillet, heat oil over medium-high heat.
  2. Sauté chicken cut into bite size pcs, and onion, stirring occasionally, until chicken is browned. Add chili powder. Continue sautéing until chicken is cooked throughout and onions are soft and caramelizing.
  3. Add oranges and 2 tablespoons reserved juice; heat through.
  4. To serve, sprinkle with toasted coconut.

 

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  • Nutrition Facts

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 297 (15%)

  • Total Fat 15g (23%)

  • Saturated Fat 4.9g (25%)

  • Trans Fat 0g

  • Cholesterol 120mg (40%)

  • Sodium 198mg (8%)

  • Total Carbohydrate 13g (4%)

  • Fiber 2g

  • Sugars 0g

  • Protein 28g

  • * Percent of Daily Values are based on a 2,000 calorie diet.

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