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First Class Chef's Salad     Rate/Review This Recipe

Prep/Cook Time: 10 minutes

Servings: 4

Average User Ratings:

 

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Ingredients

4 PERDUE® Baked Breaded Chicken Breast Cutlets, Homestyle
4 cups fresh spinach leaves
1 cup roasted red peppers
1 cup marinated mushrooms
1 cup chopped cucumber
Low fat bottled salad dressing (balsamic vinaigrette)
Sesame breadsticks (optional)

 

Preparation Steps
  1. Heat chicken according to package instructions, then slice.
  2. Top fresh spinach leaves with heated, sliced chicken, roasted red peppers, marinated mushrooms and chopped cucumber.
  3. Serve with dressing and breadsticks.

 

Recipe Reviews and Ratings for

First Class Chef's Salad

 

Average User Ratings:

 

First Class Chef's Salad
August 21, 2009, 2:21 pm

 

  • Nutrition Facts

  • Serving Size 283g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 220 (11%)

  • Total Fat 8g (12%)

  • Saturated Fat 1.5g (8%)

  • Trans Fat 0g

  • Cholesterol 50mg (17%)

  • Sodium 1200mg (50%)

  • Total Carbohydrate 27g (9%)

  • Fiber 3g

  • Sugars 5g

  • Protein 13g

  • Calcium 2%

  • Iron 8%

  • Vitamin A 40%

  • Vitamin C 50%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

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