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Prep/Cook Time: 20 minutes
Servings: 6
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Average User Ratings:
 
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Ingredients
1 package PERDUE® Fresh Ground Chicken (alternate: PERDUE® Fresh Lean Ground Turkey)
2 tablespoons vegetable oil
1/2 cup chopped onion
2 tablespoons taco seasoning, 1/2 of 1.25 ounce envelope
1 can (16 ounces) fat-free refried beans
6 large (8 or 9 inch) flour tortillas
3 tablespoons water
2 cups (about 8 ounces) shredded Mexican cheese blend
1 cup finely chopped tomato
Fresh cilantro, chopped (optional)
Salsa (optional)
Reduced-fat sour cream (optional)
Instructions
- In a large nonstick skillet over medium-high heat, heat oil. Add onion; cook and stir for 2 minutes. Add ground chicken; cook about 5 minutes, or until meat is no longer pink, breaking meat into crumbles. Drain.
- Stir in taco seasoning, refried beans and water. Cook, stirring occasionally, over low heat for 8 to10 minutes.
- Warm flour tortillas and spoon some chicken mixture equally into each tortilla. Top with cheese and tomato. Roll tortilla. Serve with cilantro, salsa, and sour cream, if desired.
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 Nutrition Facts
Serving Size 258g Servings Per Recipe 6 Amount Per Serving (* % of Daily Value) Calories 490 (25%)
Total Fat 27g (42%)
Saturated Fat 12g (60%)
Trans Fat 0g
Cholesterol 120mg (40%)
Sodium 1090mg (45%)
Total Carbohydrate 32g (11%)
Fiber 5g
Sugars 2g
Protein 27g
Calcium 30% Iron 15% * Percent of Daily Values are based on a 2,000 calorie diet.
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