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Prep/Cook Time: 1 hour 25 minutes
Servings: 4
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Ingredients
4 PERDUE® TENDER & TASTY™ Individually Frozen Boneless, Skinless Chicken Breasts
2 teaspoons oriental chili paste with garlic
1 small red onion, thinly sliced
1 lemon, thinly sliced
1 jar (12 ounces) chili sauce
2 tablespoons orange juice concentrate
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
2 zucchini, cut lengthwise in half then crosswise into 3/4 inch pieces
Orange wedges (optional)
2 cups hot cooked rice tossed with chopped parsley and grated orange peel (optional)
Instructions
- Preheat oven to 400°F. Lightly grease a 13 x 9 inch baking dish. Arrange chicken in pan and rub with chili-garlic paste. Arrange onion and lemon slices over chicken.
- In a bowl, whisk together chili sauce, orange juice concentrate, lemon juice and Worcestershire sauce. Pour sauce over chicken. Cover and bake 50 minutes.
- Remove cover and add zucchini; bake 20 to 30 minutes longer, or until chicken is well glazed and cooked through, basting occasionally with pan sauce.
- Serve with rice and garnish with orange wedges.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 590 (30%)
Total Fat 20.4g (31%)
Saturated Fat 7.2g (36%)
Trans Fat 0g
Cholesterol 180mg (60%)
Sodium 1573mg (66%)
Total Carbohydrate 49g (16%)
Fiber 2g
Sugars 0g
Protein 53g
* Percent of Daily Values are based on a 2,000 calorie diet.
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