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Prep/Cook Time: 20 minutes
Servings: 4
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Average User Ratings:
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Ingredients
4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Italian Style
2 tablespoons olive oil
1 can (14 1/2 ounces) diced tomatoes with garlic and onion
1/2 teaspoon Italian seasoning
1 log (11 ounce package) prepared polenta, cut into 16 slices
Instructions
- Heat oil in large non-stick skillet over medium high heat. Add chicken breasts; sauté 2 minutes per side. Reduce heat to medium low; stir in tomatoes and seasoning. Top with polenta slices.
- Cover; cook 6 to 8 minutes or until juices run clear and a thermometer inserted into center of chicken breast registers 170°F.
- Place 4 slices of polenta and 1 chicken breast on each plate. Serve with tomato sauce.
Note
This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1/2 can diced tomatoes, 1/4 teaspoon of Italian seasoning and 1/2 package prepared polenta).
Recipe Reviews and Ratings for
Average User Ratings:
Chicken with Tomatoes and Polenta
By Dave Hayden | August 26, 2009, 7:35 pm | Tybe Island, GA
Wonderful and easy add monerola cheese
Chicken with Tomatoes and Polenta
By JD | February 25, 2009, 5:01 pm | Carlisle, PA
Quick, easy, nutricous, and delicous
Chicken with Tomatoes and Polenta
By MJ | January 15, 2008, 12:56 pm | Woodstock, GA
This is easy and it is Very Good!!!! The kids did not complain for a change!!
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 Nutrition Facts
Serving Size 325g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 250 (13%)
Total Fat 9g (14%)
Saturated Fat 1.5g (8%)
Trans Fat 0g
Cholesterol 65mg (22%)
Sodium 970mg (40%)
Total Carbohydrate 12g (4%)
Fiber 1g
Sugars 3g
Protein 29g
Calcium 2% Iron 10% Vitamin A 15% Vitamin C 30% * Percent of Daily Values are based on a 2,000 calorie diet.
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