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Chicken Parma     Rate/Review This Recipe

Prep/Cook Time: 1 hour 30 minutes

Servings: 4

Average User Ratings:

 

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Ingredients

4 PERDUE® TENDER & TASTY™ Individually Frozen Boneless, Skinless Chicken Breasts
Salt and ground pepper, to taste
1 package frozen broccoli florets (16 ounces)
1 package french garlic and herb cream cheese (such as Alouette® or Boursin®) (6 1/2 ounces)
1/3 cup low-fat milk
4 -5 thin-sliced reduced-fat ham
1/2 cup Italian seasoned bread crumbs
3 tablespoons grated Parmesan cheese

 

Instructions
  1. Preheat oven to 350°F. Lightly grease a 9 to 10-inch square baking dish. Place frozen chicken in baking dish; season with salt and pepper, and arrange broccoli evenly over the top.
  2. In small saucepan over low heat, combine cream cheese and milk; cook until smooth and creamy, stirring frequently.
  3. Pour half the cream cheese mixture over broccoli; arrange ham slices evenly over top. Pour on remaining cream cheese mixture; sprinkle with bread crumbs and Parmesan. Cover and bake 40 minutes.
  4. Uncover and continue baking 20 minutes longer, or until chicken is cooked through and topping is golden brown.

 

Recipe Reviews and Ratings for

Chicken Parma

 

Average User Ratings:

 

Chicken Parma
By LISA | December 23, 2007, 6:35 pm | HINESBURG, VT

This was a very good, quick recipe. Love the fact that there is no prep for the frozen breasts - just pop them in the casserole dish right out of the freezer! Instead of broccoli I used peas which were great. Served on brown rice. Next time I'll probably use a larger baking dish like a 9x13. I felt I need to extend the bake time a bit since the breasts overlapped some.

 

Chicken Parma
By C Rieger | March 7, 2007, 9:05 am | Houston, TX

This is excellent. When I don't have the herbed cheese blend, I use an 8 oz block of cream cheese, add my own herbs and thin with a scant 1/2 c milk. My family loves it, and I love that I can make it with all still frozen food.

 

  • Nutrition Facts

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 412 (21%)

  • Total Fat 20.6g (32%)

  • Saturated Fat 11.5g (57%)

  • Trans Fat 0g

  • Cholesterol 136mg (45%)

  • Sodium 852mg (36%)

  • Total Carbohydrate 18g (6%)

  • Fiber 4g

  • Sugars 0g

  • Protein 40g

  • * Percent of Daily Values are based on a 2,000 calorie diet.

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