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Prep/Cook Time: 20 minutes
Servings: 4
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Average User Ratings:
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Ingredients
1 package PERDUE® Fresh Ground Chicken (alternate: PERDUE® Fresh Lean Ground Turkey)
2 tablespoons ketchup
2 teaspoons jerk seasoning
1 cup diced mango
1/3 cup diced red bell pepper
1/2 green jalapeno, seeded and diced
2 tablespoons finely chopped red onion
1 tablespoon finely chopped cilantro
1 tablespoon lime juice
4 rolls (optional)
Instructions
- If grilling, grease grill. Preheat grill or broiler. In medium bowl, mix chicken, ketchup and jerk seasoning. Shape into 4 patties.
- In small bowl, mix mango, bell pepper, jalapeno, red onion, cilantro and lime juice; refrigerate until needed.
- Grill or broil patties for about 10 minutes, flipping halfway through cooking time. Burgers are done when a meat thermometer inserted in center reaches 165° F. or juices run clear and burgers bounce back to the touch.
- Top with salsa. Serve on roll, if desired.
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 Nutrition Facts
Serving Size 154g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 210 (11%)
Total Fat 11g (17%)
Saturated Fat 3.5g (18%)
Trans Fat 0g
Cholesterol 125mg (42%)
Sodium 280mg (12%)
Total Carbohydrate 10g (3%)
Fiber 1g
Sugars 8g
Protein 19g
Calcium 0% Iron 6% * Percent of Daily Values are based on a 2,000 calorie diet.
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