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Prep/Cook Time: 20 minutes
Servings: 4
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
3 tablespoons olive oil (alternate: vegetable oil)
2 cloves garlic, finely chopped
1 tablespoon chili powder
1 teaspoon dried thyme
1 teaspoon onion powder
1/4 teaspoon salt
Instructions
- Preheat grill or broiler.
- In small bowl, combine oil, garlic, chili powder, thyme, onion powder and salt until blended.
- Grill or broil chicken, turning occasionally and brushing with seasoning mixture, 15 minutes or until meat thermometer inserted in center registers 170°F.
Note
Do not brush during the last 5 minutes of grilling.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 214 (11%)
Total Fat 11.8g (18%)
Saturated Fat 0.8g (4%)
Trans Fat 0g
Cholesterol 70mg (23%)
Sodium 195mg (8%)
Total Carbohydrate 2g (1%)
Fiber 1g
Sugars 0g
Protein 25g
* Percent of Daily Values are based on a 2,000 calorie diet.
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