|
|
|
|
Prep/Cook Time: 20 minutes
Servings: 4
|
Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
3 tablespoons hot pepper sauce
3 tablespoons butter, melted
Salt to taste
1/2 cup lite mayonnaise
1/4 cup low-fat plain yogurt
1/2 cup crumbled blue cheese (about 2 ounces)
1 clove garlic, finely chopped
8 cups salad greens
Instructions
- Preheat grill or broiler.
- In small bowl, combine hot pepper sauce, butter and salt until blended.
- Grill or broil chicken, turning occasionally and basting with pepper sauce mixture, 15 minutes or until meat thermometer inserted in center registers 170°F. Note: Do not baste during the last 5 minutes of grilling.
- Meanwhile, in a medium bowl, combine mayonnaise, yogurt, blue cheese and garlic until blended; refrigerate until ready to serve.
- To serve, cut chicken into strips and arrange over salad greens. Spoon garlic bleu cheese dressing over chicken and greens.
|
 Nutrition Facts
Serving Size 286g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 360 (18%)
Total Fat 24g (37%)
Saturated Fat 10g (50%)
Trans Fat 0g
Cholesterol 120mg (40%)
Sodium 910mg (38%)
Total Carbohydrate 7g (2%)
Fiber 2g
Sugars 4g
Protein 31g
Calcium 15% Iron 6% Vitamin A 170% Vitamin C 50% * Percent of Daily Values are based on a 2,000 calorie diet.
Recommended Products
|
