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Prep/Cook Time: 30 minutes
Servings: 4
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1/2 teaspoon dried Italian herb seasoning
Salt to taste
1/4 teaspoon ground pepper
12 asparagus spears (about 1 pound), lightly steamed
1 medium-sized red bell pepper, sliced into 8 rings
1 tablespoon olive oil
Instructions
- Preheat oven to 375° F. Sprinkle breasts with Italian seasoning, salt and pepper.
- Place each breast half between sheets of plastic wrap or wax paper. With meat mallet or heavy skillet, pound to 1/4 inch thickness. Horizontally across each piece of chicken, place 3 to 4 asparagus spears; roll up to enclose asparagus. Slip 2 pepper rings around each roll and brush chicken lightly with oil.
- Place chicken rolls in baking dish; bake 25 to 30 minutes until chicken is cooked through. Serve with brown rice.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 160 (8%)
Total Fat 5g (8%)
Saturated Fat 0.5g (3%)
Trans Fat 0g
Cholesterol 70mg (23%)
Sodium 32mg (1%)
Total Carbohydrate 4g (1%)
Fiber 2g
Sugars 0g
Protein 27g
* Percent of Daily Values are based on a 2,000 calorie diet.
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