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Prep/Cook Time: 40 minutes
Servings: 6
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Ingredients
3 cups chopped, cooked, PERDUE® chicken (alternate: PERDUE® turkey)
1/4 cup vegetable oil
3/4 cup chopped onion
2 cloves garlic, minced
4 tablespoons chilli powder
1 tablespoon dried oregano leaves
2 teaspoons ground cumin
1 teaspoon salt
1 can (28 ounces) crushed tomatoes, undrained
1/2 cup water
2 cans (16 ounces each) black beans, drained
Shredded Monterey Jack cheese (optional)
Additional chopped onion (optional)
Sour Cream (optional)
Instructions
- Heat oil in large skillet or Dutch oven over medium heat. Add onion, garlic, chili powder, oregano, cumin and salt. Cook 5 minutes or until vegetables are tender.
- Stir in chicken, tomatoes and 1/2 cup water. Simmer, uncovered, 15 minutes, adding additional 1/2 cup water if needed. Stir in beans; cook 15 minutes or until slightly thickened.
- Top with cheese, chopped onion and sour cream, if desired.
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 Nutrition Facts
Servings Per Recipe 6 Amount Per Serving (* % of Daily Value) Calories 285 (14%)
Total Fat 9.3g (14%)
Saturated Fat 0.9g (5%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 510mg (21%)
Total Carbohydrate 42g (14%)
Fiber 15g
Sugars 0g
Protein 13g
* Percent of Daily Values are based on a 2,000 calorie diet.
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