|
|
|
|
Prep/Cook Time: 20 minutes
Servings: 4
|
Average User Ratings:
 
|
Ingredients
4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, All Natural
Salt and pepper to taste
1/2 cup Italian Salad dressing, divided
1 can (16 ounces) black beans, drained and rinsed
1 large mango, peeled and chopped
2 tablespoons chopped red onion
2 tablespoons chopped fresh cilantro
Instructions
- Preheat grill or broiler. Season chicken breasts to taste with salt and pepper. Grill or broil chicken breasts, turning occasionally and basting with 1/4 cup of the dressing, 15 minutes or until juices run clear and a meat thermometer inserted in center of chicken breast reads 170°F. Note: Do not baste during the last 5 minutes of grilling.
- Meanwhile, in a medium bowl, combine black beans, mango, onion and cilantro. Stir in remaining 1/4 cup of the dressing; set aside.
- Place one baked chicken breast on each plate and serve with the black bean salsa.
Note
This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1/4 cup dressing). To serve 6 people, use 6 chicken breasts, 3/4 cup dressing (12 tablespoons), 1-1/2 cans black beans, 1-1/2 mangos or 2 small mangos, and 3 tablespoons chopped cilantro.
|
 Nutrition Facts
Serving Size 340g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 340 (17%)
Total Fat 9g (14%)
Saturated Fat 1.5g (8%)
Trans Fat 0g
Cholesterol 90mg (30%)
Sodium 780mg (33%)
Total Carbohydrate 28g (9%)
Fiber 7g
Sugars 12g
Protein 39g
Calcium 4% Iron 20% Vitamin A 8% Vitamin C 30% * Percent of Daily Values are based on a 2,000 calorie diet.
Recommended Products
|
