|
|
|
|
Prep/Cook Time: 20 minutes
Servings: 4
|
Ingredients
1 package PERDUE® Baked Breaded Chicken Breast Cutlets, Homestyle
1/3 cup reduced fat ranch dressing
1/3 cup barbecue sauce
1 package (6 ounces) chopped romaine lettuce
1 can (15 ounces) black beans, rinsed and drained
1 can (8 ounces) corn, drained
2 medium tomatoes, chopped
1/4 cup chopped red onion
1 cup tortilla strips*, optional
Preparation Steps
- Heat chicken according to package directions. Cool slightly then cut into 1/2 inch slices. Stir together ranch dressing and barbecue sauce in a small bowl.
- Combine lettuce, black beans, corn, tomatoes and red onion in a large bowl. Pour half of BBQ Ranch dressing over lettuce mixture and toss well. Divide evenly on large salad plates.
- Top each salad with chicken slices. Drizzle remaining BBQ Ranch dressing over the chicken. Top with tortilla strips, if desired.
Note
*Tortilla strips are available in the salad toppings area of most grocery stores.
|
 Nutrition Facts
Serving Size 391g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 370 (19%)
Total Fat 11g (17%)
Saturated Fat 2g (10%)
Trans Fat 0g
Cholesterol 55mg (18%)
Sodium 1260mg (53%)
Total Carbohydrate 52g (17%)
Fiber 7g
Sugars 11g
Protein 20g
Calcium 8% Iron 15% Vitamin A 35% Vitamin C 35% * Percent of Daily Values are based on a 2,000 calorie diet.
Recommended Products
|
