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Asian Style Glazed Breasts     Rate/Review This Recipe

 

Prep/Cook Time: 25 minutes + marinate time

Servings: 3-5

 

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Ingredients

1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1/2 cup rice wine vinegar
1/3 cup soy sauce
3 teaspoons honey
1/2 teaspoon crushed garlic
2 small scallions, thinly sliced
1 teaspoon ground ginger
1 teaspoon sesame oil

 

Instructions
  1. Put all marinade ingredients in a large zip-locking plastic bag; shake to blend well.
  2. Add chicken and marinate in the refrigerator for 30 to 50 minutes.
  3. Place on lightly oiled grill and cook over medium direct heat, turning occasionally.
  4. Cook until juices run clear and a meat thermometer inserted into the thickest part of the meat reaches 170°F, about 15 to 20 minutes.

 

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  • Nutrition Facts

  • Servings Per Recipe 3-5

  • Amount Per Serving (* % of Daily Value)

  • Calories 156 (8%)

  • Total Fat 2g (3%)

  • Saturated Fat 0.2g (1%)

  • Trans Fat 0g

  • Cholesterol 70mg (23%)

  • Sodium 1405mg (59%)

  • Total Carbohydrate 9g (3%)

  • Fiber 0.5g

  • Sugars 0g

  • Protein 26g

  • * Percent of Daily Values are based on a 2,000 calorie diet.

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