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Prep/Cook Time: 20 minutes
Servings: 4
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Average User Ratings:
 
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
(cut into chunks)
1 cup uncooked converted rice
1 can Mandarin oranges, (11 ounces) drained, reserve 1/4 cup juice
1/2 cup chicken broth
2 tablespoons honey
2 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon ground ginger
1 tablespoon sesame oil
1 onion, cut into wedges
2 cloves garlic, finely chopped
1 box frozen broccoli florets, (10 ounces) thawed and drained
Instructions
- Cook rice according to package directions.
- Meanwhile, in medium bowl, whisk together reserved orange juice, broth, honey, soy sauce, cornstarch and ginger; set aside.
- In large nonstick skillet, heat oil over medium-high heat and cook chunks of chicken, stirring occasionally, 2 minutes. Add onions, garlic and cook, stirring constantly, 4 minutes. Stir in broccoli and broth mixture.
- Reduce heat to medium; cover and cook 5 minutes or until heated through. Stir in oranges and serve over hot rice.
Note
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 Nutrition Facts
Serving Size 400g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 440 (22%)
Total Fat 4.5g (7%)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 75mg (25%)
Sodium 650mg (27%)
Total Carbohydrate 67g (22%)
Fiber 3g
Sugars 22g
Protein 33g
Calcium 4% Iron 10% Vitamin A 0% Vitamin C 70% * Percent of Daily Values are based on a 2,000 calorie diet.
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